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Resources & Forms |
Description |
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Road
Race Management's
Organizing Running Events:
The Complete Guide to Staging a Successful Road Race |
Organizing Running Events: The Complete Guide to Staging a Successful
Road Race is destined to become a "must-have" resource for race
directors, running clubs, charities, recreation departments, and other
organizations seeking to enter the fast-growing world of organized
running events. |
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DC Area Race Course Certifiers |
List of Washington, DC Area (VA, MD, & DC) Race Course Certifiers |
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Race
Directors' Forums |
Road Race Management Race Directors' Forum encourage
dialogue among event organizers, sponsors, vendors, and others in the
sport |
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Tips for Race Directors |
Courtesy of Running USA and authored by Bill Reef,
former Race Director of Bolder Boulder |
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Race Timeline |
Example timeline of race activities |
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Finance Spreadsheet |
Track your income and expenses |
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Community Notification |
Letter to notify neighborhood of road use |
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USATF
Course Certification |
Learn how to get your course certified |
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USATF
Event Sanctions |
Overview of event sanctioning and insurance |
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Online Event Calendar |
List your event on a searchable National
Calendar shared by a Running Network |
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Call for
Volunteers |
Request for volunteers to fill race
committee positions. |
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Volunteer Form |
Volunteer's information and committee selection |
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Sentry
Instructions |
The DOs and DON'Ts for Sentries |
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Registration
Instructions |
Instructions to perform registration functions |
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Runners'
Information Spreadsheet |
Use this spreadsheet to collect runners information if
the race software is not available |
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Race
Information for Runners |
Helpful information for runners as an insert in the race packet |
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Runners Waiver Form |
Runner's acknowledgement of race legalities |
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Heat Guide
(PDF)
(Text) |
Prevention guide to promote personnel health & safety |
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Heat Tips
(PDF)
(Text) |
Tips for Preventing Heat-Related Illness
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VO2Max Calculator |
Maximum amount of oxygen that can be removed from
circulating blood and used by the working tissues during a specified
period |
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Target Heart Rate Calculator |
Your target heart rate based on averages |
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Caloric Needs Calculator |
Caloric intake to maintain your current weight |
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Nutritional Needs Calculator |
Carbohydrates, Proteins, and Fats
needs |
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Ideal Weight Calculator |
Your ideal weight |
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Body Fat Calculator |
Your percentage of body fat |
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